About Me
- Kathy
- The Creek, Michigan, United States
- I am a fifty-something diabetic who really needs to become more fit and healthy. If you want to know more, read on.
Friday, April 3, 2009
Just Another Day in Paradise
Wednesday, April 1, 2009
April Fool's Day
Tuesday, March 31, 2009
Back to Basics
Yogurt
Tomatoes
Carrots
Blueberries
Black Beans
Walnuts
Oats
Remember those? Today I had yogurt, tomatoes, carrots, blueberries, and walnuts. Anyone do better than that?
I'm thinking of starting a new business. Blog R' Us.
Monday, March 30, 2009
Strike!
Saturday, March 28, 2009
The Dress Rehearsal is Over, Whew!
"Kakhi screwed up and they kicked her off the stage!"
Friday, March 27, 2009
Don't Kids Say the Darndest Things?
Tuesday, March 24, 2009
Work, Work, Work, Practice, Practice, Practice
Sunday, March 22, 2009
Here's What The Local Paper Had to Say
by Laura Angus Swartz Creek News
Friday March 20, 2009, 8:28 AM
SWARTZ CREEK, Michigan — In Swartz Creek Center Stage's upcoming dinner theater production, the characters in Fred Carmichael's "Exit the Body" confront the horror of dead bodies, stolen diamonds and — for one New Yorker — trees in the countryside.
Kathy Russell, 50, of Swartz Creek plays Helen O'Toole, an unstable real estate lady who will surprise the audience late in the show. People should watch the show for more than just the laughs, Russell said.
"I think it's a good time in the community," she said.
Saturday, March 21, 2009
It's Been a Rather Crazy Week
Monday, March 16, 2009
New Post
Friday, March 13, 2009
Not Superstitious Are Ya?
For the first time in 11 years, 2009 registered Friday the 13th
falling in two consecutive months-February and March.
And what's more, the double whammy can only occur in certain non-leap years and only in a February-March combination. In fact, one can look for another of the Friday the 13th combo in 2015. If this wasn't enough, the double threat isn't the only Friday the 13th claim to infamy for 2009, a particularly tough year for superstitious minds.The ominous date falls on three Fridays this year: February 13; this Friday, March 13; and again on November 13.
Thursday, March 12, 2009
Light Snow Showers?
Ok, so there's like 1/2 inch of snow staying on the ground. What's up with that? The grass, driveway & roof are covered.
Well, I'm going to go work on my lines. YooHoo!
Wednesday, March 11, 2009
Yummy Sandwiches
Practicing, practicing, practicing for the play. Gotta know all my lines for ACT I by tomorrow. P.S. Laura, who all is coming??
Tuesday, March 10, 2009
Wedding Cake - Expensive Stuff

Ok, so question? Do you pay the lady that is cutting the cake? If so, how much. Rain, dreary rain, rain, rain today. blah. Didn't even get to play with my bff today. humph.
Sunday, March 8, 2009
Where Has the Week Gone?
Friday, February 27, 2009
Come One Come All - Tickets On Sale Now
Call: (810) 591-4388 for Reservations. I have a few of these postcards; let me know if you want one.
We have to start practicing next week without our books, yikes - I'm not even remotely ready. Better practice this week-end. The stage is being built. IT's so much fun with all the walls, doors, props etc..
Sunday, February 22, 2009
Tired of The Twenties
Tomorrow we're supposed to be going with Sarah's mom on the Sr. bus, on a trip across the border to a gambling gig. Not excited about that. Don't like to gamble and don't enjoy the Casino scene. AND I got my dates mixed up and I'm supposed to have my yearly physical tomorrow (I waited 3 months for the appointment) AND I will have to miss play practice again. But I had already said I'd go and the ticket is already bought, so...
Going to stay inside all day today. Maybe I'll even stay in my jammies all day. Maybe I'll scrapbook. At least it's relatively sunny today. Our official snow total is 2.9 inches for yesterday.
Thursday, February 19, 2009
Home Again
Wednesday, February 11, 2009
Ready, Set..........
Sunday, February 8, 2009
Record Temperatures
Friday night we went to the Annual Camper Show (bad news) and yes we bought a camper. 20' hard side Ultra Light. It will be so nice to leave everything in the camper and not have to drag stuff in and out. There is lots of storage! I already made reservations for 2 state parks. You gotta wait until 6 months ahead. And then you have to grab em quick, the premo spots go quickly.
Got my hair cut and a new color. I'll have to upload a pic, maybe tomorrow.
Today I've got to clean, wash and start packing.
Thursday, February 5, 2009
Hum Ho

Monday, February 2, 2009
MOM
My sister has a way with words- better than I. So read this.
Thursday, January 29, 2009
Chai Latte - Again
Get this: Jeff (the ex-boss man) had the nerve to call me yesterday and ask me if I remembered his password for a website. Geesh! Then today he called and said he'd like to send me some e-mail about some plan he has. I said, "uh-hem" did we ever get the contract finalized yet?" Then he mumbled something about he would go and check and get right back with me. Unbelievable.
Tuesday, January 27, 2009
Happy Birthday Walter
Monday, January 26, 2009
Chai Tea Latte

Saturday, January 24, 2009
Took A Trip to IKEA

Thursday, January 22, 2009
Hi, Hi, Hi
Been kind of busy doing this, that, and the other. Trying to catch up on the endless paperwork. Katie and I reorganized the office on Tuesday. I haven't even cooked this week. Renee's been here learning the photo uploading and updating of the business. She's doing great and it's really helping out. Everything needs to be caught up before we leave for Florida. So, I'll be glued to this chair for the next few weeks. I also need to start learning my lines, I know the first. "I knew you'd just love every little bit of it."
Monday, January 19, 2009
Apparently Today is my 1/2 Birthday
Sunday, January 18, 2009
Cha Cha Cha Chia.......Garden

Isn't it cute? The winner of the awesome gift of the shower however, was my sister Jan's gift of blankets with buttons from our grandma's button collection sewn onto them.
Friday, January 16, 2009
Helen
Can't stand this cold. Don't want to go out. I feel sorry for Sarah and the crews. They had triple layer clothes on yesterday and today. I can't even imagine!
Wednesday, January 14, 2009
Word of The Day
jettison \JET-uh-suhn, JET-uh-zuhn\, verb:
1. to throw goods overboard to lighten a ship or aircraft in distress2. the act of throwing goods overboard when a craft is in distress; also, the goods thrown overboard3. (figurative) to throw away; discard
If I were still teaching I would have "word of the day" on the board each day! I hope this enlightens you.
I just heard that Bishop Airport reported a new record low of -19 degrees sometime over the night-time period. Brrrrrrrrrrrrrrrrrrrr!
Tuesday, January 13, 2009
You Can Say You Knew Me When
Monday, January 12, 2009
Exit The Body

Sunday, January 11, 2009
Brady Paul Fisher
My neice Karen finally birthed her big baby boy yesterday. He is 8 lb 11 oz and 21 inches long. She went into the hospital around 4:30 a.m. on Saturday in the middle of the snowstorm. He was born at 3:22 in the afternoon. Isn't he a cutie?
For those of you keeping track, no I didn't receive my contract from Flint Schools. Crazy. Apparently they think I want to work for free. They are still "finalizing" the contract. I haven't been doing so good on eating the 8 best foods either. Time to get back on track. My sister (Jan) even sent me a recipe for spinach stuffed meatloaf. Good way to include the spinach.
I finally read, The Shack. An excellent read. Very deep. Very thought provoking. Very action provoking. I recommend it highly. A funny story about the book. I took it to the Doctor's office on Tues. when Niki had her 3 hour glucose test. I guess I left the book there. (Sorry Marlene) I called the next day and they said it wasn't there. So, maybe somebody picked it up. That would be ok I guess. So I bought a new book and finished it last night. Now I need to get the book back to Marlene. I think she gave it to me in the summer. Oops. Can't wait to discuss the book with Don!
Tuesday, January 6, 2009
Quick Update For The Fans
Later
Sunday, January 4, 2009
The Day Before The New Holiday
Saturday, January 3, 2009
Tonight's Dinner - Can't Wait
Coleslaw
Sweet Potato Fries
Marlene's Trifle which I am going to make in a few minutes.
Chris and Trenton are the Guinea Pigs ha ha
Oh yeah, bought the "Eat This Not That - Supermarket Survival Guide" at Sam's.
Friday, January 2, 2009
Organized and Arranged
Today's 8 Great for me include: oats, bokchoy (sub. for spinach), tomatoes, carrots. pistachios & peas. wow! You really need to get the book, because of the substitutes. Too much room to list them all.
The next (5) on the Worst Foods List:
Krispy Kreme Caramel Kreme Crunch; 21 fat g.
Dunkin doughnuts Sausage, Egg & Cheese Croissant; 630 cal., 45 fat g.
Hostess Cherry Fruit Pie; 480 cal., 33 sugar g.
Cinnabon Classic Cinnamon Roll; 813 cal. 117 carb
Burger King TRIPLE Whopper; 2,220 cal., 2590 mg. sodium - that is disgusting!
Thursday, January 1, 2009
Party Animals!
Wednesday, December 31, 2008
December 31, 2008, Last Day in the Year
Here are 5 of the twenty Worst Foods in America:
Chicken Selects from Mickey Dee's - 1,710 calories, 55 fat grams
Jamba Juiced Chocolate Moo'd Power Smoothie - 900 calories, 183 carbs (wow!)
Pepperidge Farm Roasted Chicken Pot Pie - 1,020 calories, 64 fat grams
Ruby Tuesday Bella Turkey Burger - 1,145 calories, 71 fat grams
Venti Strawberry & Creme Frappuchino from Starbucks - 750 calories, 120 sugar grams (more sugar than 3 cans of soda!)
Oh that is so gross! This is from the book "Eat This Not That" by David Zinczenko.
Tuesday, December 30, 2008
"Paint" on the Package
Updates:
My sister (Marlene has been without power for 3 days. Yuck! Is it starting to be an adventure?
Karen (my niece) is due to have her baby boy any minute.
We are getting snow again tonight - 2 to 5 inches. Oh boy!
We will have Phoebe (Bailey's sistopher) for new years eve - PARTAY!
Carrots & yogurt. Maybe I will have some blueberries, later. 3 out of 8. better. (See yesterday's post)
Monday, December 29, 2008
8 Foods You Should Eat Every Day
Yogurt
Tomatoes
Carrots
Blueberries
Black Beans
Walnuts
Oats
How many of these did you eat today? I had yogurt & walnuts. 2 out of 8, not so good I guess. Can you imagine eating spinach or black beans every day?
Here is a great recipe using black beans tomatoes:
dice 4 tomatoes, 1 onion, 3 cloves garlic, 1 yellow pepper, and 1 mango. Mix in a can of black beans and garnish with 1/2 chop chopped cilantro & juice from a lime.
I have all the above mentioned ingredients, I just may make some of that tomorrow.
Sunday, December 28, 2008
WII Fit
Well, everything has calmed down some and I will be back to regular schedule. Except I still have gifts to find spots for and still takin down holiday decorations and such.
Saturday, December 27, 2008
You Know You're Getting Old When...
Your exercise machine is a Wii.
Your idea of an awesome Christmas gift is a set of pans.
Your favorite Wii game is Iron Chef.
You don't know any of the songs on the 90's hits Sing Star game.
You ask for lots of lotion for your pruny dried up skin.
You need to practice texting.
You need a phone with a full keyboard so you can text.
Wednesday, December 24, 2008
It's Christmas Eve
make lasagna
make a salad
make some more buckeye's (by request)
wrap a few last minute gifts
pick up a prescription at Kroger
get my haircut (why oh why did I make an appointment for today?)
make tomorrow's breakfast casserole
oh, well that's not too bad I guess.
Merry Christmas Everyone!
Monday, December 22, 2008
Old Man Winter is NOT So Old

Friday, December 19, 2008
Pouring Snow and Nowhere to Go
wrap Christmas gifts
scan online recipes for new & tasty treats for Christmas day
laundry (?) why?
pick up the mess in the house (?) again, why? oh because the Renee's are coming over for pizza tonight, that's why.
read my new Rachel Ray cookbook! (thanks Jan)
make prank phone calls
make snow angels - oh no it's too windy!
Wednesday, December 17, 2008
Slip Slidin' Away
Tonight is the first annual Christmas party (dinner) for KNS Remodeling & Repairs. That is because we actually have employes. Should be fun.
Back to work.
Tuesday, December 16, 2008
Not Feelin' So Good
get up - do a little
take a nap
get up - do a little
take a nap
ok, you get the gist.
Saturday, December 13, 2008
Snug As A Bug In A Rug
Thursday, December 11, 2008
Cranergize

Seek out foods that help you stay healthy Foods high in vitamin C and antioxidants, as well as foods with B vitamins are great choices, as they all support healthy energy production.
Stay hydrated Dehydration of as little as 2% loss of body weight can result in decreased focus and performance.
Get movingWorking out, taking the stairs and walking can all give you more energy and makes you feel healthier.
Create an energizing spaceCitrus scents, such as grapefruit, can enliven any room of your house. Buy a citrus scene or spray.
Wednesday, December 10, 2008
Blah, Blah, Blog
laundry
entering apps for the Mentors job
picking up the messy house
Invoicing for KNS
addressing the Christmas cards
Sunday, December 7, 2008
I Don't Need Any Christmas Gifts

Tuesday, December 2, 2008
List O' Jobs
Cleaner - Mason Dental Lab (1976)
Laborer - Screw Factory
House Cleaner - Fancy rich lady in Oak Park, IL
Temp - Manpower Services
File Clerk - AAA
Office Clerk -AAA
Member Service - AAA
Missionary - His Mansion (1986)
Nanny - Pam Rumley
Accounts Receivable Clerk - Pam's Company
Camp Manager - Living Science
Office Manager - Living Science
Computer Teacher - Curriculum Services
Program Director - Curriculum Services
3rd Grade Teacher - LCA
Assistant Principal - LCA
"Fake" Principal - LCA (2004-05)
Realtor Assistant/Realtor - Bush Realty
Long Term Sub - Center Academy
4th Grade Teacher - Center Academy
Tutor - Center Academy
Clerk - Kohl's
Naturalist - Genesee Co. Parks
Mentor Recruiter - Flint Com. Schools
Mentor Recruiter Supervisor - Flint Com. Schools (2008 -09)
I think that just about covers it. Wow, I wouldn't have thought I had that many jobs...
Monday, December 1, 2008
Holiday Travel
Sunday, November 30, 2008
Saravilla Bed & Breakfast in Alma
Now we are home to unpack and repack. We are supposed to be heading off to the Cleveland area for a training class. There is going to be a winter storm warning later however. So we shall see.
Friday, November 28, 2008
A Much Deserved Rest
The house is put back together.
The leftovers tucked in their bowls,
The boys are changing the locks,
The children are scattered,
We're taking off for a much need rest!
To a B & B in Alma, Where's that?
I'll let you know.
Tuesday, November 25, 2008
Pre Back to Work Meeting
Monday, November 24, 2008
It's Really Coming Down!
brown a cheap piece of beef with sliced onion. (cube the beef)
Add 1 cup beef broth
Add 1/4 Cup red wine
simmer for about an hour at least
add: 1 can potatoes (i par-boiled 3 fresh potatoes)
Add canned frozen or fresh veggies: ( i added mushrooms, beans, carrots, celery)
Add 1 jar beef gravy
simmer - you may have to thicken with a little cornstarch
Meanwhile, make a pastry cup out of crescent rolls - 1 roll in each cup of a muffin tin
spoon thickened stew into each cup.
Bake at 350 degrees for about 12 - 15 minutes.
Everyone gets their own little Beef Stew Breadbowl. So cute! So easy! So yummy!
Sunday, November 23, 2008
Wii
I'm starting to be able to smell the wreath on the front door. Sweet William. It's always a good sign when you can smell it. It means the sun is shining brightly onto the front side of the house and heating up the metal door, thus heating up the wreath. It really gets strong sometimes. Ohhhhh weather dude just said we can expect 1 - 3 " of snow tomorrow. Yikes!
Saturday, November 22, 2008
Ahhhh Coffee and Books
After the game I plan to curl up with a few books and read, read, read.
Thursday, November 20, 2008
Turkey Talk

In other news, my boss (?), do I still have one? Anyway, he called this morning and said that the grant money, or part anyway, has come in and that he is meeting with his boss and he should have some information for me about when I can return to work. Just in time! I have one more week of unemployment left.
Tuesday, November 18, 2008
I Knew I Was In Trouble When...

Monday, November 17, 2008
Goulash Recipe
2 cups cooked elbow macaroni - cook to package
1 to 1/2 lb ground meat - I use turkey
brown 1/2 C onion
brown & season meat with salt, pepper & garlic powder
add 1 can tomato sauce or soup and 1 can tomato paste
add
1 tsp. chili powder
1 Tbs. paprika
1 tsp. garlic powder
1 beef bouillon cube
simmer 15 - 20 minutes
add cooked noodles, simmer 5 more minutes
Sunday, November 16, 2008
Snow Dog
If we ever moved to a warmer climate, here's one guy that would miss the snow. He loves to roll around in the snow! This picture is from 5:00 p.m. We were only supposed to get snow showers. It's been downright nasty out for the past couple hours. But then it stops. And then it starts all over. Pretty from the inside. We were out driving and the roads got terrible within minutes. ugh. How about a nice warm pot of Goulash for tonight? And maybe a nice hot bath. And then a BIG mug of hot chocolate. And then a warm blankie to read or watch some tv with. Oh definitely tv later. The "Iron Chef" Thanksgiving Cook off is on later.
Stay Warm!
Saturday, November 15, 2008
Got The House To Myself
I would curl up like Bay right in front of it. Everyone is gone, working at a job ($4000) in Grand Blanc. Hopefully they finish with that one today! So much work. Sarah has 2 employees now. Probably might could even use another one. Katie & Richie usually work on Fridays too. It's kind of sad the number of foreclosed homes, though. The economy is so bad right now. My brother-in-law just got laid off and a good friend of the Renee's got laid off yesterday. Hard times.
I'm catching up on billing (what else is new?) and picking up the house and then I'll make dinner. Chicken and Rice with brussel spouts. A recipe I found on, allrecipes.com I use that website alot! We used to call them "Russell sprouts." Went to Meijers and got some fresh veggies. I love their produce department. Along with the brussel sprouts I also got, fresh beets, mini cukes, sweet potatoes, & mushrooms. Oh yeah, and a piece of ginger. I can only eat fresh veggies, I hate canned or frozen anymore. I'm also watching Steel Magnolias. I remember watching this the first time at the theatre with Karen. We were laughing and crying at the same time. Some lady in the front row was sobbing so loudly that it made us laugh, even during the sad time.
Thursday, November 13, 2008
Ho Hum
I talked to Riley, she cheered me up. She is so silly. She was doing her mother's dishes. Maybe she (or someone) will come and do mine!
Sunday, November 9, 2008
Sunday, Sunday
Thursday, November 6, 2008
Seventy Again
Didn't even make dinner, had TACO BELL, can you believe that? I love those little Cinnamon crispy things. Now I'm waiting for Survivor to come on.
Wednesday, November 5, 2008
Nice Couple-a Days
Today I've been busy reconciling the KNS accounts. Got to go see the account and get everything going. Chris and I made time for lunch at Olive Garden. Tried the new Gnocchi soup, but both of us returned to our old favorites. Mine - Pasta Fagolia, and Christ the Tuscan one. Bread sticks and salad were as yummy as ever.
Tonight I was in a snit about dinner so I wandered around the grocery store for a while. As I was stalking the meat isle I swept past the shrimp freezer. Ah-ha thought I. Shrimp on the barbie. And to go with that a cheese fondue with crusty bread. I returned home and whipped up a peanut-butter/soy/ginger sauce for the shrimp. It was excellent! So was the fondue. Later we're having vanilla ice cream covered with fresh strawberries. What will tomorrow bring? Oh yeah, I have a playdate with Sydney.
Tuesday, November 4, 2008
Humpty Dumpty
Humpty Dumpty had a great fall
All the Kings daughters and
all the Kings sons
couldn't put Humpty together again.
Sunday, November 2, 2008
Warm Weather, Trick or Treat & "Aunt Ann & Uncle Dale"
Ann & Dale went to Grand Rapids to a wedding reception. They'll be back later this afternoon. Dale is trying to talk Sarah into taking tomorrow off and maybe we'll do something. Supposed to be a nice day......... Maybe Frankenmuth? Cider Mill? The beach? ok, I'm getting carried away.
Wednesday, October 29, 2008
Just The Usual
Tonight we bought a new (old) truck for the business. We will be buying a plow so Renee can plow for Sarah. ha ha It's a new task for us this year. Hope it pays off. One of the PP companies requires plowing of the driveways. (for the foreclosure houses) Renee had said she wanted to do it..... I think one of the 2 new employees will be doing that. I'm pretty much working part time for the bus. now. I'm thinking pretty soon I would like to get paid!
Monday, October 27, 2008
Fall Fun
Friday, October 24, 2008
Feeling Better and Heading Out of Dodge
Tuesday, October 21, 2008
Sunday, October 19, 2008
Ah, To Be Turning 4
Still working on the office. Got a new desk last night. Moved everything around. It's still a mess though, so I can't do a pic until everything is put away. It was a nice, sunny day.
Saturday, October 18, 2008
Rudolph The Reindeer Tea
Weekend Project: Re do the office so it's more user friendly. Last night we bought a new 4 drawer filing cabinet and some baskets and such for storing batteries, pens & pencils, papers. I think some of the furniture needs to be moved or REmoved.
Friday, October 17, 2008
Sistopher Outing
Tuesday, October 14, 2008
What A Wind
This week there is going to be a sistopher outing. My sister Jan is here from SC. So on Thursday we are going to go to the Northville Farmers Market, out to lunch in Northville and then to the Northville Cider Mill. I guess it will be a Northville kind of day. I'm looking forward to the trip.
Monday, October 13, 2008
A Beuticious Day
Sunday, October 12, 2008
Indian Summer
My sister & hus. are up north, lucky ducks. I imagine it's gorgeous.
We accomplished some tasks around the yard yesterday, I did some grocery shopping and made a yummy recipe, Harvest Pumpkin Spice Bars to take to our monthly card party last night. First we started out at the Hollywood Diner for breakfast on Corunna Rd. I had a huge "super" omelet. Of course I forgot to bring the part I didn't eat home. The we went to Home Depot to pick up some stuff.
Today we are going back over to Mike & Chris's to finish off last nights leftovers. Cheesy Potato soup & chicken salad. And of course, Harvest Pumpkin Spice Bars! ( I sent a picture of them to Marlene via cell phone.)
Thursday, October 9, 2008
A Birthday Dinner Rescued
Sunday, October 5, 2008
A Very Nice Day
Then we went to Wolcott's Cider Mill in Mt. Morris. We got apples, cider, doughnuts, a Carmel apple for me and apple dumplings for Sarah & Niki. It was beautiful. WAS. It is now clouding up. It's even supposed to rain tonight, yuck. Sarah & Nik got the camper all set for winter. boo hoo.
I'm making stuffed pork chops and asparagus for dinner. Cheating on that too and using box stuffing.
Saturday, October 4, 2008
The Dump at 7:45 A.M.
So because I was up so early I've been everywhere and it's only noon. The library, Blockbuster and the grocery store. Getting ready to have that meatloaf sandwich I never ate yesterday. We have 2 teams out working today. There is so much work it's crazy. I might have to start going - YUCK. I really hope not. Anybody know someone with a pick up truck that could use some part-time work?
Friday, October 3, 2008
New Post
Sunday, September 28, 2008
Home Without A Hitch
Austin was a really crazy place, but the seminar was very informative. Also helpful was the networking with other small companies who are doing the same thing. We met some nice people & the food was good at the seminar. Tomorrow I will upload pictures from the trip.
Thursday, September 25, 2008
The Lone Star State
Tuesday, September 23, 2008
Yesterday
I did the laundry :-(
I made some beef strogonoff
I packed for our trip to Texas
I mowed the lawn
I watched Dancing w/the Stars for the first time