About Me
- Kathy
- The Creek, Michigan, United States
- I am a fifty-something diabetic who really needs to become more fit and healthy. If you want to know more, read on.
Thursday, January 29, 2009
Chai Latte - Again
Get this: Jeff (the ex-boss man) had the nerve to call me yesterday and ask me if I remembered his password for a website. Geesh! Then today he called and said he'd like to send me some e-mail about some plan he has. I said, "uh-hem" did we ever get the contract finalized yet?" Then he mumbled something about he would go and check and get right back with me. Unbelievable.
Tuesday, January 27, 2009
Happy Birthday Walter
Monday, January 26, 2009
Chai Tea Latte

Saturday, January 24, 2009
Took A Trip to IKEA

Thursday, January 22, 2009
Hi, Hi, Hi
Been kind of busy doing this, that, and the other. Trying to catch up on the endless paperwork. Katie and I reorganized the office on Tuesday. I haven't even cooked this week. Renee's been here learning the photo uploading and updating of the business. She's doing great and it's really helping out. Everything needs to be caught up before we leave for Florida. So, I'll be glued to this chair for the next few weeks. I also need to start learning my lines, I know the first. "I knew you'd just love every little bit of it."
Monday, January 19, 2009
Apparently Today is my 1/2 Birthday
Sunday, January 18, 2009
Cha Cha Cha Chia.......Garden

Isn't it cute? The winner of the awesome gift of the shower however, was my sister Jan's gift of blankets with buttons from our grandma's button collection sewn onto them.
Friday, January 16, 2009
Helen
Can't stand this cold. Don't want to go out. I feel sorry for Sarah and the crews. They had triple layer clothes on yesterday and today. I can't even imagine!
Wednesday, January 14, 2009
Word of The Day
jettison \JET-uh-suhn, JET-uh-zuhn\, verb:
1. to throw goods overboard to lighten a ship or aircraft in distress2. the act of throwing goods overboard when a craft is in distress; also, the goods thrown overboard3. (figurative) to throw away; discard
If I were still teaching I would have "word of the day" on the board each day! I hope this enlightens you.
I just heard that Bishop Airport reported a new record low of -19 degrees sometime over the night-time period. Brrrrrrrrrrrrrrrrrrrr!
Tuesday, January 13, 2009
You Can Say You Knew Me When
Monday, January 12, 2009
Exit The Body

Sunday, January 11, 2009
Brady Paul Fisher
My neice Karen finally birthed her big baby boy yesterday. He is 8 lb 11 oz and 21 inches long. She went into the hospital around 4:30 a.m. on Saturday in the middle of the snowstorm. He was born at 3:22 in the afternoon. Isn't he a cutie?
For those of you keeping track, no I didn't receive my contract from Flint Schools. Crazy. Apparently they think I want to work for free. They are still "finalizing" the contract. I haven't been doing so good on eating the 8 best foods either. Time to get back on track. My sister (Jan) even sent me a recipe for spinach stuffed meatloaf. Good way to include the spinach.
I finally read, The Shack. An excellent read. Very deep. Very thought provoking. Very action provoking. I recommend it highly. A funny story about the book. I took it to the Doctor's office on Tues. when Niki had her 3 hour glucose test. I guess I left the book there. (Sorry Marlene) I called the next day and they said it wasn't there. So, maybe somebody picked it up. That would be ok I guess. So I bought a new book and finished it last night. Now I need to get the book back to Marlene. I think she gave it to me in the summer. Oops. Can't wait to discuss the book with Don!
Tuesday, January 6, 2009
Quick Update For The Fans
Later
Sunday, January 4, 2009
The Day Before The New Holiday
Saturday, January 3, 2009
Tonight's Dinner - Can't Wait
Coleslaw
Sweet Potato Fries
Marlene's Trifle which I am going to make in a few minutes.
Chris and Trenton are the Guinea Pigs ha ha
Oh yeah, bought the "Eat This Not That - Supermarket Survival Guide" at Sam's.
Friday, January 2, 2009
Organized and Arranged
Today's 8 Great for me include: oats, bokchoy (sub. for spinach), tomatoes, carrots. pistachios & peas. wow! You really need to get the book, because of the substitutes. Too much room to list them all.
The next (5) on the Worst Foods List:
Krispy Kreme Caramel Kreme Crunch; 21 fat g.
Dunkin doughnuts Sausage, Egg & Cheese Croissant; 630 cal., 45 fat g.
Hostess Cherry Fruit Pie; 480 cal., 33 sugar g.
Cinnabon Classic Cinnamon Roll; 813 cal. 117 carb
Burger King TRIPLE Whopper; 2,220 cal., 2590 mg. sodium - that is disgusting!
Thursday, January 1, 2009
Party Animals!
Wednesday, December 31, 2008
December 31, 2008, Last Day in the Year
Here are 5 of the twenty Worst Foods in America:
Chicken Selects from Mickey Dee's - 1,710 calories, 55 fat grams
Jamba Juiced Chocolate Moo'd Power Smoothie - 900 calories, 183 carbs (wow!)
Pepperidge Farm Roasted Chicken Pot Pie - 1,020 calories, 64 fat grams
Ruby Tuesday Bella Turkey Burger - 1,145 calories, 71 fat grams
Venti Strawberry & Creme Frappuchino from Starbucks - 750 calories, 120 sugar grams (more sugar than 3 cans of soda!)
Oh that is so gross! This is from the book "Eat This Not That" by David Zinczenko.
Tuesday, December 30, 2008
"Paint" on the Package
Updates:
My sister (Marlene has been without power for 3 days. Yuck! Is it starting to be an adventure?
Karen (my niece) is due to have her baby boy any minute.
We are getting snow again tonight - 2 to 5 inches. Oh boy!
We will have Phoebe (Bailey's sistopher) for new years eve - PARTAY!
Carrots & yogurt. Maybe I will have some blueberries, later. 3 out of 8. better. (See yesterday's post)
Monday, December 29, 2008
8 Foods You Should Eat Every Day
Yogurt
Tomatoes
Carrots
Blueberries
Black Beans
Walnuts
Oats
How many of these did you eat today? I had yogurt & walnuts. 2 out of 8, not so good I guess. Can you imagine eating spinach or black beans every day?
Here is a great recipe using black beans tomatoes:
dice 4 tomatoes, 1 onion, 3 cloves garlic, 1 yellow pepper, and 1 mango. Mix in a can of black beans and garnish with 1/2 chop chopped cilantro & juice from a lime.
I have all the above mentioned ingredients, I just may make some of that tomorrow.