It's been requested of me to post the diabetic diet plan. This is for 1200 - 1400 calories. In order to follow this properly you need a diabetic or a food exchange list.
Carbs: 45 at each meal and 15 for each of 1 or 2 snacks
Meats: 4 - 6 exchanges - basically ounces
Fruits - 2 counts towards the carbs group
Milks - 2 counts towards the carbs groun
Veg. - 3 - 5 servings of non-starchy
The exchange list can be found at: http://www.diabetessymptom.net/news/news_item.cfm?NewsID=54
I'll be starting this in full force today.
About Me
- Kathy
- The Creek, Michigan, United States
- I am a fifty-something diabetic who really needs to become more fit and healthy. If you want to know more, read on.
3 comments:
Yea!!! Thank you
Okay after all that I ended up making mom's fluffy meatloaf. I was just craving it.
meatloaf is ok! In fact I'm making it tomorrow!
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