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The Creek, Michigan, United States
I am a fifty-something diabetic who really needs to become more fit and healthy. If you want to know more, read on.
Showing posts with label Tuscan White Bean Soup. Show all posts
Showing posts with label Tuscan White Bean Soup. Show all posts

Tuesday, November 17, 2009

Tuscan White Bean Soup

1 Tbl olive oil
1 onion chopped
4 cloves garlic, minced
1 carrot, chopped
1 rib celery, chopped
4 fresh sage leaves
6 C low-fat, low-sodium veg or chicken broth
2 cans cannellini or white kidney beans, rinsed & drained
4 C shredded kale
pinch salt
pinch pepper
1. Heat oil in soup pot over med heat. Add the onion, garlic, carrot, celery & sage. Cook until softened, about 5 min.
2. Add the broth, beans, kale, salt, pepper and cook, stirring occas, unitl kale is tender-about 20 min.